Tai Chi can help people to reduce stress, improve posture, blaance and mobility.

The Tai Chi exercises involve lots of flowing, easy movements that do not stress the joints or muscles.

Classes take place every Monday (except bank holidays), 5.30pm and 7pm at Celf, Tremont Road, Llandrindod Wells.

The group is led alternate weeks by tutor Lisa Gardener and experienced volunteers.  Please bring exact change and wear comfortable clothing.

For more information or to book a place, please contact 01597 824411 or email admin@mnpmind.org.uk