Walk and Talk Group in Newtown
Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. It can:
- improve your mood
- reduce feelings of stress or anger
- help you take time out and feel more relaxed
- improve your physical health
- improve your confidence and self-esteem
- help you be more active
- help you make new connections
- provide peer support.
Our Walk and Talk group can help provide you with all these effects and more.
Every Monday at 11am in and around Newtown. Give Lizzie a call on 07506 114451 to find out how to join the group on their next walk.
"I've been getting out into nature and walking to manage my bipolar disorder for years. It helps to keep me calm and physically healthy, and I love taking the time to be mindful of all the beautiful green spaces around me."