Mid & North Powys Mind and sports brand ASICS have launched a new scheme to help more people try new physical activities to improve both their physical and mental health.
Our Get Active connectors (Jo & Betty) are here to support people in the Mid and North Powys area to get moving, by introducing them to the benefits of physical activity for our mental wellbeing in a friendly, inclusive environment.
Through this work we will be supporting people at risk of or experiencing mental health problems – such as anxiety and depression – to build confidence to try new activities.
Some of the activities we will be offering include;
Non-contact boxing Taster sessions
Qigong
Mama Fit
Tai Chi
Couch to 5km
Walk & Talk… to name a few!
Non-contact boxing Taster sessions
Qigong
Mama Fit
Tai Chi
Couch to 5km
Walk & Talk… to name a few!
Our next classes will be our Qigong Taster Sessions. For more information on our up & coming classes please visit our Get Active page: https://mnpmind.org.uk/get-active/
