What is CBT?

CBT stands for Cognitive Behavioural Therapy. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. ( NHS website ). Using different methods and tools you can learn to improve these negative thinking patterns.

CBT focuses on your thoughts and feelings now rather than issues from your past.

Our services are CBT based which means that they use aspects of CBT as well as other such as counselling skills. 

For more information check out the information below

Active Monitoring is a self guided program that uses workbooks and materials posted to you as well as phone support from our practitioner.

This service is available in Mid and North Powys

For more information, please visit our Active Monitoring page.

SilverCloud is an online self help service. You can learn more about what Silvercloud is on their website here.

Blended Online CBT with Silvercloud is the service we offer in Mid Powys. You will be supported through the online service by one of our experienced practitioners.

For more information please visit our Blended Online CBT with SilverCloud page.