T'ai Chi Group in Llandrindod
T’ai Chi is was originally developed as a martial art in 13th Century China and combines breathing and relaxation with flowing movements. It is now practiced around the world and has been shown to reduce stress and boost physical and mental health.
We are running weekly sessions of T’ai Chi at Celf, Tremont Road, every Monday between 5.30pm and 7.00pm (excluding bank holidays).
The class is open to all abilities and is led alternate weeks by Tutor, Lisa Gardener, or experienced volunteers. The cost is £3 per session.