T'ai Chi Group in Llandrindod

T’ai Chi is was originally developed as a martial art in 13th  Century China and combines breathing and relaxation with flowing movements. It is now practiced around the world and has been shown to reduce stress and boost physical and mental health.

We are running weekly sessions of T’ai Chi at Celf, Tremont Road, every Monday between 5.30pm and 7.00pm (excluding bank holidays).

The class is open to all abilities and is led alternate weeks by Tutor, Lisa Gardener, or experienced volunteers. The cost is £3 per session.

Please contact us for more information or to book a place.  Call 01597 824411 or email admin@mnpmind.org.uk

Tai Chi

T’ai Chi on Video

During lockdown we ran a series of T’ai Chi videos with Mike on Facebook.  See the video on the right for a taster.
Click here to access the videos

You can also view some YouTube videos on T’ai Chi created by one of our volunteers.
Click here to see them on Youtube