If you are concerned about your own mental health, are feeling suicidal or are concerned about someone else, you can call:

The Samaritans

Phone: 116 123

The Samaritans
24 hour helpline. Calls are free.

NHS 111 Wales

Phone: 111 Press 2

For urgent mental health support call NHS 111 and press OPTION 2

The service is available for people of all ages, 24 hours a day, 7 days a week in all areas of Wales.  

The number is free to call from a landline or mobile, even if you have no credit left.

C.A.L.L. Mental Health Helpline

Phone: 0800 132737 Text : ‘help’ to 81066

The helpline offers a confidential listening and support service and is available 24 hours a day, 7 days a week.

National Mind

Phone: 0300 123 3393

National Mind Helpline

Open 9am to 6pm, Monday to Friday (except for bank holidays).

Calls are charged at local rate