If you are concerned about your own mental health, are feeling suicidal or are concerned about someone else, you can call:

The Samaritans

Phone: 116 123

The Samaritans
24 hour helpline. Calls are free.

NHS 111 Wales

Phone: 111

NHS 111 Wales
National helpline with medical advice and information. Calls are free.

C.A.L.L. Mental Health Helpline

Phone: 0800 132737 Text : ‘help’ to 81066

C.A.L.L.
The helpline offers a confidential listening and support service and is available 24 hours a day, 7 days a week.

National Mind

Phone: 0300 123 3393

National Mind Helpline
For information on services and support.

IN AN EMERGENCY, ALWAYS CALL 999