If you are concerned about your own mental health, are feeling suicidal or are concerned about someone else, you can call:
Phone: 116 123
24 hour helpline. Calls are free.
Phone: 111 Press 2
For urgent mental health support call NHS 111 and press OPTION 2
The service is available for people of all ages, 24 hours a day, 7 days a week in all areas of Wales.
The number is free to call from a landline or mobile, even if you have no credit left.
Phone: 0800 132737 Text : ‘help’ to 81066
The helpline offers a confidential listening and support service and is available 24 hours a day, 7 days a week.
Phone: 0300 123 3393
National Mind Helpline
Open 9am to 6pm, Monday to Friday (except for bank holidays).
Calls are charged at local rate
IN AN EMERGENCY, ALWAYS CALL 999