If you are concerned about your own mental health, are feeling suicidal or are concerned about someone else, you can call:
Phone: 116 123
24 hour helpline. Calls are free.
NHS 111 Wales
National helpline with medical advice and information. Calls are free.
Phone: 0800 132737 Text : ‘help’ to 81066
The helpline offers a confidential listening and support service and is available 24 hours a day, 7 days a week.
Phone: 0300 123 3393
National Mind Helpline
For information on services and support.
IN AN EMERGENCY, ALWAYS CALL 999