Building Self-Worth

Newtown Library Park Lane, Newtown

Week 2 This course will help individuals discover their values, help set boundaries, how to build self worth and understand the differences in self-esteem. This is a three-week course starting […]

Tai Chi

Celf Tremont Road, Llandrindod Wells

Tai Chi can help people to reduce stress, improve posture, balance and mobility. The Tai Chi exercises involve lots of flowing, easy movements that do not stress the joints or […]

£4