Food & Mood Workshop
Online ZoomIn this workshop find out the links between food and mood, why we are what we eat and how our diets can have a huge impact on our mental health […]
Visit our events calendar for more information on our peer support groups, training courses and events
Visit our events calendar for more information on our peer support groups, training courses and events
In this workshop find out the links between food and mood, why we are what we eat and how our diets can have a huge impact on our mental health […]
Tai Chi can help people to reduce stress, improve posture, balance and mobility. The Tai Chi exercises involve lots of flowing, easy movements that do not stress the joints or […]