Food & Mood Workshop

Online Zoom

In this workshop find out the links between food and mood, why we are what we eat and how our diets can have a huge impact on our mental health […]

Tai Chi

Celf Tremont Road, Llandrindod Wells

Tai Chi can help people to reduce stress, improve posture, balance and mobility. The Tai Chi exercises involve lots of flowing, easy movements that do not stress the joints or […]

£4