Walk and Talk Groups
Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. It can:
- improve your mood
- reduce feelings of stress or anger
- help you take time out and feel more relaxed
- improve your physical health
- improve your confidence and self-esteem
- help you be more active
- help you make new connections
- provide peer support.
I've been getting out into nature and walking to manage my bipolar disorder for years. It helps to keep me calm and physically healthy, and I love taking the time to be mindful of all the beautiful green spaces around me.
Katie tells us about the Walk and Talk Group she runs with Ponthafren in Newtown, every Wednesday at 11am, meeting at the Cinema.
Monday in Llandrindod Wells
Every Monday (except bank holidays) at 10am meeting outside the Boat House at Llandrindod Lake.
Give Caroline a call on 07506 114469 for more information.
Tuesday in
Welshpool
Every Tuesday at 11am meeting at the Lower Gates to Powis Castle, at the bottom of Park Lane off Broad Street, Welshpool
Give Janet a call on 07506 114397 for more information
Wednesday in Newtown
Every Wednesday at 11am meeting outside the Elephant and Castle at the cinema end of Longbridge.
Give Katie a call on 07983 952556 for more information.
Thursday in Builth Wells
Every Thursday at 7pm meeting at the Cenotaph in Builth Wells.
Give Lee a call on 07474 139800 for more information.