Walk and Talk Groups

Walk and Talk Groups

Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. It can:
  • improve your mood
  • reduce feelings of stress or anger
  • help you take time out and feel more relaxed
  • improve your physical health
  • improve your confidence and self-esteem
  • help you be more active
  • help you make new connections
  • provide peer support.
Our Walk and Talk groups can help provide you with all these effects and more.
I've been getting out into nature and walking to manage my bipolar disorder for years. It helps to keep me calm and physically healthy, and I love taking the time to be mindful of all the beautiful green spaces around me.

Katie tells us about the Walk and Talk Group she runs with Ponthafren in Newtown, every Wednesday at 11am, meeting at the Cinema.

Monday in Llandrindod Wells

Walk and Talk Llandrindod Poster

Every Monday (except bank holidays) at 10am meeting outside the Boat House at Llandrindod Lake.
Give Caroline a call on 07506 114469 for more information.

Tuesday in
Welshpool

Poster for the Welshpool Walk and Talk group

Every Tuesday at 11am meeting at the Lower Gates to Powis Castle, at the bottom of Park Lane off Broad Street, Welshpool
Give Janet a call on 07506 114397 for more information

Tuesday in Builth Wells

Builth Walk and Talk poster conveying information about the session

Every Tuesday evening at 5.30pm meeting at the Stone Circle near the Groe in Builth Wells
Give Amanda a call on 07983 952563 for more information

Wednesday in Newtown

Wednesday Walk poster with information on the session

Every Wednesday at 11am meeting outside the Elephant and Castle at the cinema end of Longbridge.
Give Katie a call on 07983 952556 for more information.