Six weeks into our Beginners Running Course and everyone is doing amazingly well.
One of our runners, Andrew Davies, works as a Participation Officer for Powys Association of Voluntary Organisations, and PAVO have posted a fantastic interview with Andrew about his experiences.
"I find that running really helps my mental wellbeing. Not only does it increase your endorphins (the body's natural painkillers and mood enhancers) but you are also out in nature and it gives you that break from the hustle and bustle of everyday life and some much needed "me" time."
You can read the full article here: https://t.co/VIIUGN8uN2?amp=1
