Assertiveness Skills

Course Overview

Assertiveness means standing up for your personal rights – expressing thoughts, feelings and beliefs in direct, honest and appropriate ways. Three sessions to help you find your own voice in a safe and relaxed group.

Course Content

To be confirmed 

Learning Outcomes:

To understand:

    • What assertiveness is
    • The difference between passive, aggressive and assertive characteristics
    • What has happened in their lives that have led to them using these characteristics
    • Different assertiveness techniques
    • What positive and negative enquiry is
    • When people pleasing is detrimental to our mental health
    • What the barriers are to using assertiveness techniques
    • That being selfish is healthy.

Course delivered by Janet and Tracy

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“90% of course attendees said they felt more confident as a result of this course.”