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Stress and Anxiety Management

10th June @ 10:00 AM - 12:30 PM

Week 1

This is a 2 week course that teaches ways to avoid stress, build resilience and feel calmer.

These simple techniques will also help increase your energy and improve your concentration. Includes useful techniques for managing stress and anxiety when it strikes

 

Starting on Monday 10th June at 10am to 12.30pm at Training Room in Mind’s building in Llandrindod with Janet and Tracy.

For more information to book a place on the course, please contact 01597 824411 or email admin@mnpmind.org.uk

N.B There is also a Stress and Anxiety course being run in Newtown in the afternoon on the same day.

Details

Date:
10th June
Time:
10:00 AM - 12:30 PM

Organisers

Janet
Tracy

Venue

Training Room, MNPMind
Crescent Chambers, South Crescent
Llandrindod Wells, LD1 5DH
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