Week 2

This is a 2 week course that teaches ways to avoid stress, build resilience and feel calmer.

These simple techniques will also help increase your energy and improve your concentration. Includes useful techniques for managing stress and anxiety when it strikes

Starting on Monday 10th June at 2pm to 4.30pm at Plas Dolerw, Newtown with Janet and Tracy.

For more information to book a place on the course, please contact 01597 824411 or email admin@mnpmind.org.uk

N.B There is also a Stress and Anxiety course being run in Llandrindod in the morning of the same day.