A two-week course to help individuals to:
Understand how depression might be affecting you as an individual
Learn practicals way you can manage and reduce the symptoms of depression
Discover new coping strategies
Explore ways to build your resilience
Starting on Thursday 30th January at 10.30am to 1pm at Radnor YFC, 5 Ddole Road, Llandrindod Wells with Janet and Katie.
For more information to book a place on the course, please contact 01597 824411 or email admin@mnpmind.org.uk