This is a half day introductory course to the practice of Yoga with Katie Hodson and the Moon Sisters.
Yoga is accessible to all (you don’t need to be able to reach your toes!) and you will be introduced to its benefits both on your physical and mental health in a fun and safe way. Mats will be provided.
The course will take place at Hafan-yr-Afon in Newtown on Saturday 18th January from 10.30am – 1.30pm
Booking is Essential so for more information or to book your place please contact Katie on 07984 358971 or email katie_youth@mnpmind.org.uk