To help participants to understand and manage their depression.
Participants will look at their own depression and practical ways they can manage and reduce their symptoms. We will look at physical and mental symptoms, how we can help ourselves and prevent relapse.
- Different types of depression
- Physical and mental symptoms
- NAT’s and stopping them
- Things that help
- Creating manageable goals
- Preventing relapse
- Where to find help
- Relaxation techniques
Course Delivered by Lizzie and Janet