Course Overview
To help participants to understand and manage their depression.
Course Content
Participants will look at their own depression and practical ways they can manage and reduce their symptoms. We will look at physical and mental symptoms, how we can help ourselves and prevent relapse.
Learning Outcomes
To understand:
- Different types of depression
- Physical and mental symptoms
- NAT’s and stopping them
- Things that help
- Creating manageable goals
- Preventing relapse
- Where to find help
- Relaxation techniques
Course Delivered by Lizzie and Janet
85% of course
attendees said they
felt happier
about themselves
after completing
the course
Upcoming Courses
Tai Chi
29th July @ 5:30 PM - 7:00 PMCraft Group
30th July @ 10:30 AM - 12:30 PMWalk & Talk Welshpool
30th July @ 11:00 AM - 12:00 PMArt Group
1st August @ 10:30 AM - 12:30 PMTai Chi
5th August @ 5:30 PM - 7:00 PM