Course Overview

To help participants to understand and manage their depression.

Course Content

Participants will look at their own depression and practical ways they can manage and reduce their symptoms. We will look at physical and mental symptoms, how we can help ourselves and prevent relapse.

Learning Outcomes

To understand:

    • Different types of depression
    • Physical and mental symptoms
    • NAT’s and stopping them
    • Things that help
    • Creating manageable goals
    • Preventing relapse
    • Where to find help
    • Relaxation techniques

Course Delivered by Lizzie and Janet

85% of course
attendees said they
felt happier
about themselves
after completing
the course

Upcoming Courses

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