Course Overview
This course teaches ways to avoid stress, build resilience and feel calmer. These simple techniques will also help increase your energy and improve your concentration.
Course Content
To be confirmed
Learning Outcomes:
To understand:
- What is stress, anxiety and depression
- Patterns of stress
- What are our tension triggers
- How to break down problems
- How we react to stressful times
- How to find a balance NATs and how to challenge them
- What can help
- Self monitoring
- How relaxation can help
Course delivered by Lorna and Tracy
Upcoming Courses
Tai Chi
29th July @ 5:30 PM - 7:00 PMCraft Group
30th July @ 10:30 AM - 12:30 PMWalk & Talk Welshpool
30th July @ 11:00 AM - 12:00 PMArt Group
1st August @ 10:30 AM - 12:30 PMTai Chi
5th August @ 5:30 PM - 7:00 PM