Course Overview

This course teaches ways to avoid stress, build resilience and feel calmer. These simple techniques will also help increase your energy and improve your concentration.

Course Content

To be confirmed

Learning Outcomes:

To understand:

    • What is stress, anxiety and depression
    • Patterns of stress
    • What are our tension triggers
    • How to break down problems
    • How we react to stressful times
    • How to find a balance NATs and how to challenge them
    • What can help 
    • Self monitoring
    • How relaxation can help

Course delivered by Lorna and Tracy

Upcoming Courses

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“Stress and Anxiety Management was a very good course enlightening and helpful. Excellent trainer”