Stress & Anxiety Management
Online ZoomWeek 1 This course teaches ways to avoid stress, build resilience and feel calmer. These simply techniques will also help increase your energy and improve your concentration. This course is […]
Week 1 This course teaches ways to avoid stress, build resilience and feel calmer. These simply techniques will also help increase your energy and improve your concentration. This course is […]
Tai Chi can help people to reduce stress, improve posture, blaance and mobility. The Tai Chi exercises involve lots of flowing, easy movements that do not stress the joints or […]
The Craft Group meets every Tuesday between 10.30am and 12.30pm at the Mid & North Powys Mind building, South Crescent, Llandrindod. This is a friendly group run by an experienced […]
Week 1 Our Mums Matter courses are 7-8 weekly sessions delivered in-person and online, around Mid & North Powys for new Mums who are feeling low, anxious or overwhelmed by […]
The Art Group meets every Thursday from 10.30am - 12.30pm at Mid & North Powys Mind building, South Crescent, Llandrindod. This is a friendly group run by experienced and helpful […]
Week 4 Quantum Consciousness Therapy works on the principle that everything is fundamentally made of energy, including our thoughts and feelings. During this 4 week course, you will learn how […]
Week 2 Our Mums Matter courses are 7-8 weekly sessions delivered in-person and online, around Mid & North Powys for new Mums who are feeling low, anxious or overwhelmed by […]
Week 2 This course teaches ways to avoid stress, build resilience and feel calmer. These simply techniques will also help increase your energy and improve your concentration. This course is […]
Tai Chi can help people to reduce stress, improve posture, blaance and mobility. The Tai Chi exercises involve lots of flowing, easy movements that do not stress the joints or […]
The Craft Group meets every Tuesday between 10.30am and 12.30pm at the Mid & North Powys Mind building, South Crescent, Llandrindod. This is a friendly group run by an experienced […]
Week 2 Our Mums Matter courses are 7-8 weekly sessions delivered in-person and online, around Mid & North Powys for new Mums who are feeling low, anxious or overwhelmed by […]
The Art Group meets every Thursday from 10.30am - 12.30pm at Mid & North Powys Mind building, South Crescent, Llandrindod. This is a friendly group run by experienced and helpful […]