Week 2 This course will help individuals discover their values, help set boundaries, how to build self worth and understand the differences in self-esteem. This is a three-week course starting […]
Tai Chi can help people to reduce stress, improve posture, balance and mobility. The Tai Chi exercises involve lots of flowing, easy movements that do not stress the joints or […]
The Craft Group meets every Tuesday between 10.30am and 12.30pm at the Mid & North Powys Mind building, South Crescent, Llandrindod. This is a friendly group run by an experienced […]
Week 5 Our Mums Matter courses are 7-8 weekly sessions delivered in-person and online, around Mid & North Powys for new Mums who are feeling low, anxious or overwhelmed by […]
Week 1 A two-week course to help individuals with frustrating and challenging circumstances and to give tools to help manage, dissipate and cope with frustration in a positive way. This […]
The Art Group meets every Thursday from 10.30am – 12.30pm at Mid & North Powys Mind building, South Crescent, Llandrindod. This is a friendly group run by experienced and helpful […]
Week 3 This course will help individuals discover their values, help set boundaries, how to build self worth and understand the differences in self-esteem. This is a three-week course starting […]
Tai Chi can help people to reduce stress, improve posture, balance and mobility. The Tai Chi exercises involve lots of flowing, easy movements that do not stress the joints or […]
The Craft Group meets every Tuesday between 10.30am and 12.30pm at the Mid & North Powys Mind building, South Crescent, Llandrindod. This is a friendly group run by an experienced […]
Week 6 Our Mums Matter courses are 7-8 weekly sessions delivered in-person and online, around Mid & North Powys for new Mums who are feeling low, anxious or overwhelmed by […]
Week 2 A two-week course to help individuals with frustrating and challenging circumstances and to give tools to help manage, dissipate and cope with frustration in a positive way. This […]
The Art Group meets every Thursday from 10.30am – 12.30pm at Mid & North Powys Mind building, South Crescent, Llandrindod. This is a friendly group run by experienced and helpful […]
